Everywhere you look, it seems like people are wandering in a trance, lost in the constant scroll of their screens. Technology isn’t the enemy here—I use it daily—but there’s a point when we each have to decide: enough is enough. Real growth doesn’t come from endlessly scrolling; it comes from intentional living.
How often have we seen people glued to their phones, oblivious to the world around them? They wander through each day with little progress toward their goals, yet they justify it, saying, “At least I’m not doing something worse, like drinking or using drugs.” But distraction is still a form of addiction, and our habits hold us back, especially when we’re unaware of them.
The question is, how do we break free? How do we resist the lure of social media when it’s always there, calling to us?
Here are five practical steps to reclaim your focus and pursue a life with purpose.
1. Set Clear Boundaries
Define what you want to accomplish each day. This might mean listing out your daily goals before even touching your phone. When you prioritize your to-do list, you’re less likely to lose hours to endless scrolling. No one’s saying you have to give up social media—just let it fall into its rightful place. Keep first things first, and fit the rest around them.
2. Feed Your Mind and Spirit
Spend time reading to grow. This isn’t an invitation to scroll or skim. Instead, pick up something that nourishes you. Spend 15–30 minutes reading something that grows you mentally and another 15–30 minutes on something to grow you spiritually. This balance helps you remain grounded and well-rounded. The Bible is essential, but growth in all areas—mind, heart, and spirit—matters. Find books, articles, or even websites that align with your purpose. Whatever you read, make it count.
3. Find Uplifting Content Online
Yes, the internet can be a time trap, but it can also be a tool for learning. Use it wisely by setting aside 30–60 minutes to watch or listen to something that will grow you in some way—whether that’s related to your career, faith, or personal inspiration. You don’t have to forsake technology entirely. Instead, leverage it intentionally to become a better version of yourself.
4. Unplug Regularly
This may be the hardest step, but it’s also the most transformative. Find a time each day to unplug completely, even if it’s just for 15 minutes. Use this quiet space to reflect, pray, and recalibrate. Growth in a tech-obsessed world is hard because distractions are constant. But with a moment of peace each day, you’ll strengthen your inner compass and realign with what truly matters.
5. Connect Face-to-Face
One of the best ways to grow is through community—real, face-to-face connection. Seek out workshops, seminars, networking events, and small groups. Whether it’s in church or in your field, getting around people who inspire you will help you keep perspective. We need each other, and while social media is convenient, real growth happens in person, through meaningful connection.
These steps may take up to two hours daily, but they can reshape your life if you let them. Even one hour spent with intention can transform your days. How quickly do you want to grow? If you’re patient and stick with this routine for one to two years, you’ll see profound changes. Maybe not right away, but in time, you’ll notice God working, opening doors, and drawing you closer to Himself, your family, and others. That’s what truly matters.
In a world that’s constantly online, it feels ironic that the more connected we are, the less connected we feel. My five-step plan is simple, but it will help you connect on a deeper level—to yourself, others, and God. You’ll see life with new clarity, and you’ll remember why each day matters.
Ask God for guidance. Pray for strength to make the changes you need, and let Him ground you each day in purpose.
Living a God-Inspired Life,
Chris Benton